1. Watch the following videos on hydration.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Hydration?
After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.
3. Reply to a classmate.
Do not reply to a reply.
20 points for your original post and 10 points for replying to your classmates.