Category: Health Care and Life Sciences : Kinesiology

The purpose of this assignment is to help you use the literature to understand the immune system responses to different intensities and durations of exercise.  Instructions: The following articles (and other articles in the required readings) will help you respond to the prompts. You may use additional resources if you choose, but they must be academic…

Explain the training principles of overload, specificity, and reversibility. Assume a 50-year-old healthy female is beginning a six-month training program with the goal of improving VO2max and performance.  Write a 1-2 page paper covering the following: Explain the basic training principles of overload, specificity and reversibility. If these training principles are applied correctly, she should see an…